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Hey Ash! How often do u hit the gym and what's your favorite style of training?

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at the moment i work out 4-5 days a week depending on my work schedule, i don’t go to the gym if i have to work that night cos i need to save my energy for shaking my ass on stage til 5am haha. i like doing high intensity cardio weight training. have been doing a lot of body weight stuff on the TRX with my trainer which is really fun


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